Weigh In record (no journal entry) for 22 February 2022
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79 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1429 kcal
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Fat: 52.54g | Prot: 91.99g | Carbs: 143.17g.
Breakfast: Telur, Sari Roti Roti Tawar (2). Lunch: Puro WPRO Whey Protein, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Nasi Putih, Ayam Kecap, Mentimun (dengan Kulit). Dinner: Telur, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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qolbihasanah's Weight History
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