vibbyairen's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

63.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1048 kcal

Fat: 41.26g | Prot: 30.67g | Carbs: 141.58g. Breakfast: Kerupuk Udang, Paru Sapi, Keripik Kentang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Dinner: Indomilk Susu Full Cream, Nestle Koko Krunch (30g). more...

331 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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vibbyairen's Journal, 22 Feb 22

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vibbyairen's Weight History