Weigh In record (no journal entry) for 22 February 2022
|
89.2 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2012 kcal
|
Fat: 67.48g | Prot: 184.00g | Carbs: 186.05g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Olive Oil, Lilydale Chicken Breast Boneless Skinless, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Navels Oranges. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|