Weigh In record (no journal entry) for 22 February 2022
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110.8 kg
Lost so far: 16.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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900 kcal
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Fat: 26.68g | Prot: 57.59g | Carbs: 111.13g.
Breakfast: Goiaba Vermelha. Lunch: Gatorade Laranja, Sadia Mussarela, Seara Lombo tipo Canadense, Batata Doce, Ovo Cozido. Dinner: Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Repolho-Roxo, Inhame. more...
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Losing 3.5 kg a Week
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isaiaslousilfa's Weight History
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