Weigh In record (no journal entry) for 22 February 2022
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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893 kcal
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Fat: 24.43g | Prot: 13.17g | Carbs: 152.72g.
Breakfast: Subway Cookie Gotas de Chocolate. Lunch: Polenta Frita, Polenta Frita. Snacks/Other: Massa Leve Pão de Queijo Super Lanche. more...
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Losing 0.7 kg a Week
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