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Body fat 12.4
Visceral fat 4
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1734 kcal
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Fat: 63.30g | Prot: 129.31g | Carbs: 155.49g.
Breakfast: Carrefour Anacardo Crudo, Eco Cesta Copos de Maiz Tostado, Amix Whey Pure Fusion Protein. Lunch: Sundari Arroz Basmati, Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Carrefour Salmón Rosado del Pacífico. Snacks/Other: Hacendado Almendras Naturales, Carrefour Muslo de Pavo Curado, Carrefour Pan Tostado Muy Bajo en Sal y Bajo en Azúcares. more...
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steady weight
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Polla_dura's Weight History
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