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protein dh cukup serah malah kurang 🤣 nanti mam buah lg deh abis wo
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1168 kcal
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Fat: 55.76g | Prot: 61.96g | Carbs: 104.18g.
Breakfast: Lemper, Cem-Cem Makaroni Balado. Lunch: Mentimun (Kupas), Tempe, Telur Goreng tanpa Lemak. Dinner: ABC Saus Sambal , ABC Kecap Manis, Mentimun (Kupas), Telur Goreng tanpa Lemak, Tempe. Snacks/Other: Cem-Cem Makaroni Balado, Soyjoy Hawthorn Berry, Roti Isi (Campur Kering, Komersial). more...
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steady weight
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Melmelllll27's Weight History
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