Weigh In record (no journal entry) for 22 February 2022
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1015 kcal
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Fat: 14.84g | Prot: 97.13g | Carbs: 113.42g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Sonnenmais, Flying Goose Sriracha Scharfe Chilisauce, Gut & Günstig Tomaten Ganz und Geschält mit Tomatensaft, Mondo Italiano Tomaten Geschält und Gehackt, Gut Ponholz Hähnchenbrustfilet, Bonduelle Kidney Bohnen, Reis (Gekocht). Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2858 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Garfield0307's Weight History
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