Weigh In record (no journal entry) for 22 February 2022
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1623 kcal
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Fat: 50.97g | Prot: 39.86g | Carbs: 253.25g.
Breakfast: Weißbrot, Spiegelei ohne Fett, Harry Rosinen Stuten, Alsan Alsan-Bio, Honig. Lunch: Nudeln (Gekocht), Rote Paprika, Mais. Dinner: K-Classic Kräuterquark mit Sahne, Bananen, Kaufland Zwiebelbrot, Zucchini, Henglein Frischer Blätterteig. more...
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2115 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 9 hours, Reading - 1 hour, Standing - 10 minutes. more...
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Losing 0.2 kg a Week
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BackToTheRootsNow's Weight History
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