jimmyo152's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

74.0 kg Lost so far: 5.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

676 kcal

Fat: 20.95g | Prot: 30.68g | Carbs: 93.39g. Breakfast: Coffee. Elevenses: Chicken Thigh. Lunch: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Quaker Crispy Minis - Cheddar, Quaker Caramel Rice Crisps (Bag), Honey . more...

631 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 11.4 kg a Week

8 Supporters Support

Comments

Nice drop! 👍🏻

22 Feb 22 by member: Handling It


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jimmyo152's Journal, 22 Feb 22

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