Weigh In record (no journal entry) for 22 February 2022
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1659 kcal
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Fat: 76.20g | Prot: 120.23g | Carbs: 122.77g.
Breakfast: General Mills Total Whole Grain Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Coleslaw , Sam's Choice BBQ Baked Beans, Dickey's Barbecue Brisket. Snacks/Other: Venison/Deer Steak, Orgain Simple Plant Protein Powder Creamy Vanilla. more...
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Losing 0.6 kg a Week
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