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Yeah the lightest I have been since yesterday 🤣
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1215 kcal
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Fat: 36.05g | Prot: 98.35g | Carbs: 123.17g.
Breakfast: Grilled Tomatoes (from Fresh), Bertolli Olive Oil Spread, Cooked Egg Yolk, Warburtons Danish White Bread, Aldi Smoked Bacon Medallions , Tea with Milk and Sugar. Lunch: Tesco Pork Chop, Tesco Orange Squash, Waitrose Cocktail Gherkins, Cucumber (with Peel), Green Olives, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad. Dinner: Tesco Clear Honey, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Fox's Party Rings Minis, Bliss Salted Caramel Whip Bar. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alisonsc's Weight History
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