Weigh In record (no journal entry) for 22 February 2022
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1839 kcal
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Fat: 76.81g | Prot: 69.97g | Carbs: 217.85g.
Breakfast: Kaffee mit Milch, ETI Form Kepekli Bisküvi, Ja! Nougat Hörnchen, Äpfel. Lunch: TiP Bockwürstchen , Gefüllte Paprika. Dinner: Zwiebeln, Korn Mühle Roggenkraft Roggenvollkornbrot, Gutes Land Körniger Frischkäse (Halbfettstufe), Gekochtes Ei. Snacks/Other: Elstar, Kaffee mit Milch, ETI Yulafli. more...
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2172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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