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mercedes.se
Journal
22 Feb 22
mercedes.se's Journal, 22 Feb 22
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12km hiihtolenkki takana
87.7 kg
Lost so far:
2.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
2156 kcal
Fat: 90.20g | Prot: 76.32g | Carbs: 177.04g.
Breakfast:
Maitokahvi, Kinkkuleikkeet, Gouda- tai Edam-juusto, Perunarieska.
Dinner:
Saarioinen Poronkäristys Muusilla ja Puolukkahillolla.
Snacks/Other:
Marabou Mint Krokant, Kurko Karpalo Long Drink, Sandels Olut.
more...
2321 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mercedes.se's Weight History
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