Weigh In record (no journal entry) for 22 February 2022
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1168 kcal
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Fat: 37.05g | Prot: 64.31g | Carbs: 150.36g.
Breakfast: Nestle Ricoffy, SPAR Full Cream Fresh Milk, USN Pure Hydrolysed Collagen. Lunch: Parmalat Fabulite Fat Free Yoghurt, Fruit Salad. Dinner: Boiled Potato (Fat Not Added in Cooking), Broccoli , Cauliflower , Sea Harvest Fish Friday . Snacks/Other: Fruit Salad. more...
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Losing 0.2 kg a Week
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Sheemie1973's Weight History
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