Weigh In record (no journal entry) for 22 February 2022
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83.4 kg
Lost so far: 7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1780 kcal
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Fat: 84.68g | Prot: 93.57g | Carbs: 160.82g.
Breakfast: Melitta Cappuccino Protein, DM Bio Buchweizenmehl, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, McEnnedy Crunchy Peanut Butter, Kaufland Ei, Vemondo Sojagurt Natur ohne Zucker, Enerbio Dinkelflocken, Dulano Kochschinken, Aldi Trauben Kernlos, Wiesenländer Käse Mild & Nussig, Alnatura Kokosöl Nativ. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Капуста с ребрами. Dinner: Alesto Paranusskerne Naturbelassen, Corny Free Schoko, Landliebe Landkäse Zart-Würzig, Gut & Günstig Picco Salami. more...
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Gaining 0.6 kg a Week
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ernsttetiana's Weight History
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