Weigh In record (no journal entry) for 22 February 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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792 kcal
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Fat: 55.60g | Prot: 61.39g | Carbs: 12.59g.
Breakfast: Çerezya Çiğ Badem İçi, Kerem Labne, Yelken Sade Yağ, Maret Pratik Hindi Füme, Ceviz, Siyah Zeytin, Güneşoğlu Dil Peyniri, Yumurta. Dinner: Karnabahar, Tavuk But. more...
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Gaining 0.3 kg a Week
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