Weigh In record (no journal entry) for 22 February 2022
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75.7 kg
Lost so far: 9.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1110 kcal
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Fat: 31.53g | Prot: 69.09g | Carbs: 131.22g.
Breakfast: Gutes Land Gouda , Bauernbrot. Lunch: Lahmacun. Dinner: Alnatura Amaranth Gepufft, Gut & Günstig Sultaninen, GutBio Skyr. more...
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Losing 1.8 kg a Week
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