Weigh In record (no journal entry) for 22 February 2022
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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474 kcal
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Fat: 10.26g | Prot: 20.51g | Carbs: 74.32g.
Breakfast: Indomilk Susu Full Cream, Roti Gandum. Lunch: Rendang, Sup Sayur (Rendah Sodium, dengan Air), Cumi-cumi, Sop Buntut, Nasi Putih. Dinner: Semangka, Cumi-cumi, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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1329 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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Gaining 0.6 kg a Week
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el.marve's Weight History
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