Weigh In record (no journal entry) for 22 February 2022
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1429 kcal
|
Fat: 49.36g | Prot: 49.20g | Carbs: 205.18g.
Breakfast: Sari Roti Tawar Kupas, Nutella Selai Coklat. Lunch: Fried Battered Fish, Nasi Putih, Cooked Spinach, Uleg Sambal Ijo. Dinner: Cooked Spinach (from Fresh), Fried Battered Fish, Nasi Putih, ABC Sambal Terasi. Snacks/Other: Good Day Cappuccino, Oreo Oreo Original. more...
|
|
2006 kcal
|
Exercise:
Swimming (moderate) - 28 minutes, Freestyle - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|