Weigh In record (no journal entry) for 21 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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965 kcal
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Fat: 13.67g | Prot: 121.83g | Carbs: 83.60g.
Breakfast: EU Nutrition Aveia Bolacha Maria, Dovo Clara de Ovo. Lunch: Peito de Frango Estufado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Alface de Folha Verde, Peixe. Snacks/Other: Maçã, Lidl High Protein Pudding. more...
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Gaining 2.6 kg a Week
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SLoureiro83's Weight History
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