Weigh In record (no journal entry) for 16 February 2022
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49.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1192 kcal
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Fat: 66.41g | Prot: 58.98g | Carbs: 93.17g.
Breakfast: 땅콩, 닭가슴살샌드위치. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 삶은 계란, 바나나. more...
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Gaining 7.4 kg a Week
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ggogguma's Weight History
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