Weigh In record (no journal entry) for 18 February 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1864 kcal
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Fat: 132.66g | Prot: 84.73g | Carbs: 95.34g.
Breakfast: 땅콩, 마카데미아 너트, 돼지갈비찜. Dinner: 삶은 계란, 야채 랩 샌드위치. more...
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Losing 5.3 kg a Week
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ggogguma's Weight History
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