Weigh In record (no journal entry) for 19 February 2022
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1330 kcal
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Fat: 80.54g | Prot: 46.53g | Carbs: 119.00g.
Breakfast: 자몽, 야채 랩 샌드위치, 마카데미아 너트, 땅콩. Dinner: 버섯구이, 풀무원 낫또, 샐러드, 노브랜드 목살. more...
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Gaining 2.8 kg a Week
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ggogguma's Weight History
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