Weigh In record (no journal entry) for 22 February 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1557 kcal
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Fat: 33.04g | Prot: 83.58g | Carbs: 245.60g.
Breakfast: Äpple, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Panini Sallad Grönt Grillad Kyckling. Dinner: Lohilo Half’N Proteinglass , Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Blåbär, Vindruvor. more...
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1487 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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