Weigh In record (no journal entry) for 22 February 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1750 kcal
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Fat: 60.56g | Prot: 158.25g | Carbs: 138.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Bodymass Whey Protein. Lunch: Auchan Chorizo Doux Espagnol, Carrefour Fromage Blanc 0%, Eco + Macédoine de Légumes . Dinner: Bodymass Protein Bar Caramel Cookie, Oranges. Snacks/Other: Frites Faits Maison, Fromage Cheddar, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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jimenezjose's Weight History
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