Weigh In record (no journal entry) for 22 February 2022
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102.9 kg
Lost so far: 5.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1751 kcal
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Fat: 103.62g | Prot: 80.92g | Carbs: 128.04g.
Breakfast: Tatlı Kırmızı Biber, Marul, Çırpılmış Yumurta, Namet Hindi Füme, Susamlı Simit, Zeytinyağı, Beyaz Peynir, Siyah Zeytin. Dinner: Orman Kebabı, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Nutella Nutella & Go, Yeşil Elma, Kavrulmuş Karışık Kuruyemiş, Küp Şeker. more...
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Losing 2.1 kg a Week
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