Weigh In record (no journal entry) for 11 June 2014
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88.9 kg
Lost so far: 5.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.73g | Prot: 76.84g | Carbs: 39.18g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. J. Farms TJ Fas Winter Blend Vegetables, Steak. Dinner: Cheddar Cheese, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Plain Yogurt, Blueberries (Unsweetened, Frozen). more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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