Weigh In record (no journal entry) for 15 April 2011
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85.7 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 129.17g | Prot: 141.76g | Carbs: 452.37g.
Lunch: Green String Beans, Sweet Potato (Mashed, Canned), Baked or Fried Coated Chicken Breast with Skin, Tomato Bruschetta. Dinner: Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Movie Theater Butter Popcorn. more...
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Losing 1.3 kg a Week
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