Weigh In record (no journal entry) for 22 February 2022
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86 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1385 kcal
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Fat: 54.00g | Prot: 89.05g | Carbs: 144.62g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Ceplok, Sosis Ayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Alfamart Stik Keju, Pepaya, Tempe Mendoan. more...
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Gaining 0.0 kg a Week
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dewienggomanik's Weight History
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