Weigh In record (no journal entry) for 22 February 2022
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1730 kcal
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Fat: 107.98g | Prot: 80.74g | Carbs: 116.41g.
Breakfast: Köy Ekmeği, Balparmak Süzme Çiçek Balı, Kaymak, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yeşil Zeytin, Genç Yeşil Soğan, Kıymalı Yumurta, Şekersiz Türk Kahvesi. Lunch: Muhallebi, Zeytinyağlı Kereviz, Zeytinyağlı Brokoli, Kısır. Dinner: Ayran, Kıymalı Ispanak. more...
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1606 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seyhanege35's Weight History
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