Weigh In record (no journal entry) for 21 February 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2384 kcal
|
Fat: 119.58g | Prot: 112.41g | Carbs: 203.40g.
Breakfast: Wasser (in Flaschen), Milch 1,5%, K-Classic Brotaufstrich Ei und Schnittlauch, REWE Roggenzwilling, Aldi Schokomüsli, Milbona Bio Joghurt 3,8% Fett. Lunch: Frosta Gemüse Linsencurry, Wasser (in Flaschen). Dinner: Harter Parmesan, Aldi Bacon, Galbani Mozzarella Mini, Caesar Salat mit Römersalat. Snacks/Other: Bonbon, Nimm2 Fruchtbonbon, Milbona Bio Fruchtjoghurt Mango-Vanille, K-Classic Sonnenblumenkerne, Granny Smith Äpfel, Wasser (in Flaschen), Alesto Nuss-Frucht-Mix mit Schokoflakes, Wasser (in Flaschen), Alesto Nuss-Frucht-Mix mit Schokoflakes, Wasser (in Flaschen). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efaniema's Weight History
|