Weigh In record (no journal entry) for 22 February 2022
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75.8 kg
Lost so far: 8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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710 kcal
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Fat: 23.82g | Prot: 80.65g | Carbs: 37.97g.
Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Ceplok. more...
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Losing 0.7 kg a Week
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aldinataaa's Weight History
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