Weigh In record (no journal entry) for 22 February 2022
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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677 kcal
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Fat: 24.75g | Prot: 35.55g | Carbs: 90.87g.
Breakfast: Bakers Provita Wholewheat Crispbread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, De Bron Fruit Gums, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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gnichols603's Weight History
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