Weigh In record (no journal entry) for 22 February 2022
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73.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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774 kcal
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Fat: 7.52g | Prot: 55.69g | Carbs: 121.50g.
Breakfast: Leinsamen, Magerquark, Edeka Beerenmischung, DM Bio Basismüsli. Lunch: Weintrauben, Wasa Müsli Gourmet, Kohlrabi. Dinner: Äpfel, Knoblauch, Möhren, Honig, Spitzpaprika, The Vegetarian Butcher Veganes Hick Hack Hurra, Zucchini, Mutti Passierte Italienische Tomaten, Tomatenmark, Maggi Klare Gemüsebrühe, Maredo Zwiebeln. more...
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Losing 5.6 kg a Week
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