Weigh In record (no journal entry) for 22 February 2022
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110.6 kg
Lost so far: 21.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1629 kcal
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Fat: 30.16g | Prot: 109.13g | Carbs: 228.72g.
Breakfast: Vitasafe Früchte-Mix, Gutfried Roast Chicken , Becel Vital Omega 3 Becel Vital Omega 3, Aldi Toast. Lunch: Netto Goldtaler , KitKat Mini, Mandarine. Dinner: Edeka Kartoffelpuffer, Frühlingszwiebeln, Milbona Bio Speisequark Magerstufe. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Dickmann's Schokokuss, Ehrmann High Protein Chocolate Mousse. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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