Weigh In record (no journal entry) for 22 February 2022
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77.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1365 kcal
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Fat: 39.41g | Prot: 98.81g | Carbs: 153.04g.
Breakfast: ПП Шаурма. Lunch: Огурец (с Кожурой), Курица Вареная, Гречка Отварная. Dinner: Суп Грибной. Snacks/Other: Огурец (с Кожурой), Hochland Плавленный Сыр, Сэн Сой Нори. more...
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Losing 0.3 kg a Week
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skasonika's Weight History
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