|
lupa nimbang sebelum makan...
jadi ini udah makan sari gandum dan roti hampir 2 biji, wkwk
tapi kira2 segitu lah yaa... paling beda berapa gram doang...
|
85.7 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1848 kcal
|
Fat: 84.48g | Prot: 77.79g | Carbs: 210.66g.
Breakfast: Rotiboy Mexican Bun, Morin Blueberry Jam, Croissant, Roma Biskuit Sari Gandum. Lunch: Kobe Boncabe Level 50, Kaldu Jamur, Ultra Milk Susu UHT Full Cream (200ml), Tahu, Jamur Tiram, Telur, Miso Paste, Tteok (Kue Beras), Bakso Daging Sapi, Sawi Putih, Gula Pasir, Garam, Cabai Merah atau Rawit, Rumput Laut Kering. Dinner: Garam, Gula Pasir, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Ayam Kecap, Rumput Laut Kering, Jamur King Oyster, Kecambah. Snacks/Other: SuperIndo Kerupuk Ikan, Ultra Milk Susu UHT Rasa Stroberi, Krakakoa Dark Chocolate 70%, Gula, Indomilk Susu Kental Manis. more...
|
Losing 2.8 kg a Week
|