|
tiga bulan surplus terus, jadi naik 2 kg🤣🤣🤣 Karna udah mau 55kg, jadi sekarang harus diet lagi
|
54.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1359 kcal
|
Fat: 51.60g | Prot: 66.72g | Carbs: 159.78g.
Lunch: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Tong Garden Unsweetened Crunchy Peanut Butter, Chia Seed, Telur, Yamazaki My Roti Gandum, Indofood Sambal Pedas Dahsyat. Dinner: Bubuk Cabai, Bawang Bombay, Tomat Merah, Gula Pasir, Garam, Bawang Merah, Bawang Putih, ABC Sardines Dalam Saus Extra Pedas, Fortune Minyak Goreng Sawit, Nasi Putih. more...
|
Gaining 0.9 kg a Week
|