NadyaPo's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

49 kg Lost so far: 2.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

810 kcal

Fat: 23.10g | Prot: 99.14g | Carbs: 56.17g. Breakfast: Hochland Плавленый Сыр с Ветчиной, Ржаной Хлеб, Ржаной Хлеб, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: ЗАО "Жуково-Воробьевский Молочный Завод" Творог Обезжиренный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

1713 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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