Weigh In record (no journal entry) for 22 February 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2870 kcal
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Fat: 93.56g | Prot: 141.40g | Carbs: 364.33g.
Lunch: Tahu Goreng, Sinti Sambel Pecel, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Sun Kara Santan Kelapa, ABC Saus Sambal, Bango Kecap Manis, Putih Telur. Snacks/Other: Air Kelapa, Kelapa, VECTORLABS Whey Protein, Nissin Biskuit Kelapa Ijo, Dancow Susu, Sari Roti Roti Tawar (2), Nissin Mini Stick. more...
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Losing 4.2 kg a Week
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hanifyudhaa's Weight History
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