Weigh In record (no journal entry) for 21 February 2022
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112 kg
Lost so far: 31.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1581 kcal
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Fat: 74.67g | Prot: 186.84g | Carbs: 37.05g.
Lunch: Vainitas, Pechuga de Pollo sin Piel, Brócoli Cocido (Fresco), Pepino, Camote, Huevo Cocido. Dinner: Churrasco, Brócoli Cocido (Fresco), Cebollas, Palta. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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