Weigh In record (no journal entry) for 22 February 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1109 kcal
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Fat: 34.92g | Prot: 53.93g | Carbs: 143.90g.
Breakfast: SariWangi Teh Asli, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Bango Kecap Manis, Sasa Saus Sambal, Sakura Mie Goreng. Dinner: Mayora Better Sandwich Biscuit. Snacks/Other: Kecap Manis, Bakso Ayam. more...
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Losing 2.8 kg a Week
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anak.kost's Weight History
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