Weigh In record (no journal entry) for 22 February 2022
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1555 kcal
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Fat: 60.44g | Prot: 54.76g | Carbs: 209.10g.
Breakfast: Tempe Orek, Kerang, Telur Asin, Nasi Putih. Lunch: Nasi Goreng, Minum Smoothie Buah, Fiesta Kulit Ayam Goreng , Indomilk Susu Kental Manis, Pisang Kepok Rebus. Dinner: Rotiboy Mexican Bun, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng Tepung, Tempe Goreng, Nasi Putih. Snacks/Other: Indomilk Susu SKM, Nestle Dancow Fortigro Instant. more...
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Gaining 0.4 kg a Week
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