Weigh In record (no journal entry) for 22 February 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1217 kcal
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Fat: 49.61g | Prot: 45.38g | Carbs: 155.25g.
Breakfast: Банан, Чернослив, Быстрая Овсянка (1 или 3 Минуты). Lunch: Макдоналдс Американо. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Котлета Домашняя. more...
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Losing 4.9 kg a Week
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