Weigh In record (no journal entry) for 21 February 2022
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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472 kcal
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Fat: 16.17g | Prot: 76.68g | Carbs: 0.00g.
Lunch: Contra-filé. more...
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Losing 0.2 kg a Week
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