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22 feb 22 , nimbang 145.95 kg.. semungut ya MAILL
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145.9 kg
Lost so far: 1.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1367 kcal
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Fat: 43.08g | Prot: 57.50g | Carbs: 183.70g.
Breakfast: Sayur Tahu Toge, Bubur Nasi, Tempe Gembus, Tempe Goreng Tepung, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Makaroni, Bimoli Minyak Goreng, Kebab, Tempe Gembus, Bihun Goreng. Dinner: Bakmi GM Bakmi Jawa, Bihun Goreng. more...
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Losing 0.5 kg a Week
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gendutmail's Weight History
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