Weigh In record (no journal entry) for 22 February 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1273 kcal
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Fat: 52.43g | Prot: 53.56g | Carbs: 151.16g.
Breakfast: Kroket, Bakwan, Putih Telur Matang, Serabi. Lunch: Sambal Goreng, Jamur Dimasak, Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Chicken Teriyaki, Kanzler Beef Bratwurst, Sawi Dimasak (dari Segar), Super Bihun Super Bihun Goreng. more...
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2247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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litalestari1505's Weight History
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