Weigh In record (no journal entry) for 22 February 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1378 kcal
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Fat: 65.57g | Prot: 87.59g | Carbs: 107.28g.
Breakfast: Yun-Yi Tahu Original, Kanzler Singles Keju, Bimoli Minyak Goreng, Alfamart Telur Omega 3, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Ikan Lele, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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heydhita's Weight History
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