Weigh In record (no journal entry) for 22 February 2022
|
91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1969 kcal
|
Fat: 61.81g | Prot: 76.99g | Carbs: 274.06g.
Breakfast: Gula Pasir, Kopi, Kerupuk Udang, Telur Dadar, Nasi Goreng. Lunch: Tahu Goreng, Sambal Goreng, Terong Balado, Ayam Goreng, Pisang, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Ikan Asin, Sambal Goreng, Kentang Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Nabati Ahh', ABC Saus Sambal , Tahu Isi, Unibis See Hong Puff, Sari Roti Boti Isi Margarin Meses. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|